06body's Journal, 13 June 2016

218.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 57.43g | Prot: 33.04g | Carb: 85.55g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry, Private Selection Mixed Fruit. Lunch: Hofmann Sausage German Brand Franks, Summer Squash Casserole with Cheese Sauce, Cooked Green Cabbage. Snacks/Other: Kroger Hard Salami, Great Value Whole Cashews. more...

3136 kcal

Activities & Exercise: Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...