wannabhealthier's Journal, 07 May 2016

Weigh In record (no journal entry) for 07 May 2016
332.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2016:
572 kcal Fat: 38.82g | Prot: 40.80g | Carb: 14.53g.   Breakfast: Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Dinner: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

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