wannabhealthier's Journal, 06 May 2016

Weigh In record (no journal entry) for 06 May 2016
331.8 lb Lost so far: 1.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:
994 kcal Fat: 72.14g | Prot: 64.60g | Carb: 22.06g.   Breakfast: Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Kraft 2% Milk American Cheese Singles, Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Steamable Mixed Vegetables. Lunch: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Dinner: Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Great Value Canned Chicken. Snacks/Other: Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein. more...
3949 kcal Activities & Exercise: riding lawn mower - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



     
 

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