Weigh In record (no journal entry) for 29 April 2016
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337.8 lb
Lost so far: 0.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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909 kcal
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Fat: 53.64g | Prot: 65.60g | Carb: 43.06g.
Breakfast: Great Value Steamable Mixed Vegetables, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles. Lunch: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Dinner: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Natural Green Tea. more...
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3987 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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