ahau11's Journal, 05 April 2016

126.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 31.85g | Prot: 67.70g | Carb: 175.12g.   Breakfast: Yam, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Breast, Couscous (Cooked). Dinner: Cooked Turnip, Fried Battered Cod. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Oranges, Kiwi Fruit. more...

1893 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...