|
haven't had a chance to record my food & exercises lately, been really busy with family. my sister had a baby with complications...so been with her, taking care, helping etc... been physically quiet active without even trying...babies are work !!!!! at least i been exercising & eating better even if i couldn't record it officially ... Happy Spring Everyone !!!
Diet Calendar Entries for 29 March 2016:
|
1660 kcal
|
Fat: 60.14g | Prot: 55.97g | Carb: 237.58g.
Breakfast: Green Tea, Whole Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Lentil Soup. Dinner: Hunt's Bold BBQ Sauce, Pepper or Hot Sauce, Tomatoes, Onions, Purity Farms Organic Ghee Clarified Butter, Egg, Holsum Hamburger Buns. Snacks/Other: Oranges, Peach, The Mediterranean Chef Grandma's Humus, Simply Nature Multigrain Tortilla Chips. more...
|
|
2101 kcal
|
Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
|
|