|
Well the fasting diffidently was something different. Big drop this week which is very good, I just do not want to drop to fast, I ended my 72 hour fast about 10 hours early just to be safe with my health. I hope everyone has a great and productive week.
|
253.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1166 kcal
|
Fat: 37.25g | Prot: 67.65g | Carb: 157.82g.
Breakfast: Egg White, Oat Bran Cereal, Egg, Onions. Lunch: Great Value Peach Pineapple Chipotle Salsa, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Spinach, Asparagus, Kroger Cole Slaw. Dinner: Vegetable Soup (Home Recipe), Eating Right Five-Grain Beef & Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Silk Unsweetened Cashew Milk, Slim-Fast Smoothie Vanilla Cream (Advance Nutrition), Beef Jerky. more...
|
|
3940 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 9.8 lb a week
|
 Comments
that's a fantastic drop! Keep up the good work.
04 Apr 16 by member: Gleny1220
|
04 Apr 16 by member: Steven Lloyd
|
Amazing 7lb drop! I've been too chicken to try the fasting, but obviously it's working wonders for you! Congrats!!
04 Apr 16 by member: smartygirlCA
|
Hi. If you don't mind...I'd like to ask you a couple of questions...I'm just now 2 weeks into trying to lose weight..i have read so many articles about diets that it's seriously making my head spin! Some say if you want to lose weight, eat a high protein diet but the foods listed are so fattening??? How can u possibly lose weight? Other say low calorie is the way to go...And the liquid fast? Any help would be greatly appreciated
04 Apr 16 by member: ljdavis
|
04 Apr 16 by member: John10251
|
|
|
04 Apr 16 by member: ljdavis
|
Why would you not want to lose weight too fast? If I told you that you had Type II Diabetes due to excess fat surrounding your Pancreas, wouldn't you want to remove it as quickly as possible and regain your health as quickly as possible? You could also look to spread out your fasting into 16hr chunks. fast from dinner through till 12pm the following day ~16hrs. Do that and you're at a good 112hrs for the week of fasting.
04 Apr 16 by member: mahjohn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|