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well, lost a little slowly is better than not at all, my medatation ca
lass was good last evening but my muscles cramp up sitting fr 1.5 hrs .i do take mgso4 for cramping , have for years . and vit d3 too. guess i'll have to get a massage . few years ago endedup at chiropractor to break up knots in back from cramping. any suggestions????
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1128 kcal
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Fat: 81.58g | Prot: 90.35g | Carb: 1.95g.
Breakfast: Bacon, Cream (Half & Half), Coffee, Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Snacks/Other: Black Tea. more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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