Weigh In record (no journal entry) for 24 March 2016
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1128 kcal
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Fat: 81.58g | Prot: 90.35g | Carb: 1.95g.
Breakfast: Bacon, Cream (Half & Half), Coffee, Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Snacks/Other: Black Tea. more...
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2407 kcal
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Activities & Exercise:
Housework - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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