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Up two pounds.....WHY???? Need to up my water intake. I'm staying the course and not being defeated.
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1029 kcal
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Fat: 48.27g | Prot: 63.31g | Carb: 93.93g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Oscar Mayer Real Bacon Bits, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Boiled Egg. Dinner: Goya Small White Beans, World Catch Wild Salmon, Cooked Kale (from Fresh). Snacks/Other: Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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gaining 2.8 lb a week
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