Weigh In record (no journal entry) for 22 February 2016
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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831 kcal
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Fat: 27.07g | Prot: 35.33g | Carb: 116.76g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Butter, Italian Bread, veggie and bean soup. Dinner: Butter, Italian Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Oranges. more...
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steady weight
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wholefoodnut's weight history
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