Weigh In record (no journal entry) for 15 February 2016
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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576 kcal
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Fat: 35.81g | Prot: 35.22g | Carb: 35.25g.
Breakfast: Coffee with Sugar. Lunch: Margarine (Regular), Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast. more...
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losing 7.7 lb a week
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