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That pesky pound has chased me around all week! I am weighing in a day early because we leave this morning. I won't be weighing in for a month, and up a pound is not a good way to start. Today we go to DS's house and we will go out to dinner for a combo birthday dinner. Probably Red Lobster is the place, so I should do fine there. Love me some shrimp! Tomorrow will be a traveling day.
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208.0 lb
Lost so far: 57.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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837 kcal
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Fat: 52.21g | Prot: 57.14g | Carb: 37.46g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mushrooms, Onions, Baked or Broiled Shrimp, Zucchini. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...
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3066 kcal
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Activities & Exercise:
Driving - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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