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It's been a good day, but long. 10 hours in the car, much of it spent cruising old Route 66 rockin' out to 50's & 60's music on the radio. The motel had scrambled eggs and sausage patties, so I was all set for breakfast, didn't have lunch, but snacked on English walnuts in the afternoon, got a avocado chicken ceasar salad for dinner. Did exercise in the car as best as I could, leg lifts and arm lifts.
Diet Calendar Entries for 31 January 2016:
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1431 kcal
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Fat: 111.49g | Prot: 85.57g | Carb: 19.12g.
Breakfast: Scrambled Egg, Kroger Mild Pork Sausage, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Chicken Breast, Great Value Romaine Lettuce, Avocados. Snacks/Other: English Walnuts. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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