Sugar Waffle's Journal, 27 January 2016

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Weigh In record (no journal entry) for 27 January 2016

147.4 lb Lost so far: 90.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

1343 kcal

Fat: 97.55g | Prot: 48.29g | Carb: 93.54g. Breakfast: Tea (Brewed), Nut Mixture with Seeds. Dinner: Maranatha Raw Almond Butter. Snacks/Other: Grapefruit (Pink and Red). more...

1917 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

28 Supporters Support

Comments

Fantastic

27 Jan 16 by member: Scalewatcher3

Killing it Colleen!

27 Jan 16 by member: millerm40

Amazing job!

27 Jan 16 by member: HCB

Dang, your name makes me so hungry!

28 Jan 16 by member: FloridaAngel

Congrats!

28 Jan 16 by member: jmb3450

You are doing great Sugar

28 Jan 16 by member: Rockiesfan

Awesome:)

28 Jan 16 by member: sheron1

Getting in my walking every day. A few days I even got in 10,000 steps!

28 Jan 16 by member: CatLh


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Sugar Waffle's Journal, 27 January 2016

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