Weigh In record (no journal entry) for 14 January 2016
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2016:
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1053 kcal
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Fat: 46.85g | Prot: 68.18g | Carb: 93.84g.
Breakfast: Cooked Dry Beans, Kashi Simply Maize, Boiled Egg. Lunch: Corn Puffs, Spinach, Fried Floured or Breaded Fish. Dinner: Spinach, Beef. Snacks/Other: Apples. more...
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gaining 1.2 lb a week
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