Raj's Journal, 01 December 2015

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Weigh In record (no journal entry) for 01 December 2015

187.4 lb Lost so far: 22.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2015:

245 kcal

Fat: 6.30g | Prot: 4.68g | Carb: 43.26g. Breakfast: Herbal Tea, Fried Potatoes. more...

losing 0.7 lb a week

3 Supporters Support

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If I manage to follow this challenge,i wil have reached my weight goal by end of February,so help me God! however,i don't really get the challenge. Is it just taking 2 litres and 30 min exercises everyday?someone kindly clarify!

01 Dec 15 by member: Raj


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Raj's Journal, 01 December 2015

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