06body's Journal, 12 January 2016

209.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 48.00g | Prot: 21.00g | Carb: 115.00g.   Breakfast: Dunkin' Donuts Boston Kreme Donut. Lunch: Quaker Instant Grits - Original, Gwaltney Great Dogs Chicken Franks. Snacks/Other: McDonald's French Fries (Medium). more...

2684 kcal

Activities & Exercise: treadmill - 20 minutes, Bicycling (slow) - 11/mph - 9 minutes, Elliptical - 19 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...