Weigh In record (no journal entry) for 09 January 2016
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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1398 kcal
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Fat: 120.29g | Prot: 68.84g | Carb: 7.26g.
Breakfast: Publix Heavy Whipping Cream, McCormick Pure Vanilla Extract, Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia, Coffee. Lunch: Hormel Original Uncured Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Hamburger/Kale Mix. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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losing 15.4 lb a week
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