Weigh In record (no journal entry) for 08 January 2016
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228.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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769 kcal
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Fat: 61.38g | Prot: 44.47g | Carb: 8.17g.
Breakfast: 2% Fat Milk, Coffee, Sweet Leaf Liquid Stevia, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Eggland's Best Extra Large Grade A Eggs. Dinner: Hamburger/Kale Mix. more...
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losing 12.6 lb a week
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