Joined June 2014
Weight History

Start Weight
233.0 lb
Lost so far: 4.2 lb

Current Weight
228.8 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 68.8 lb
I've battled weight all my life like most people. Tried all the latest diets and such like most. And finally at 61 yrs. old and have found that keto/low carb/high fat is the best eating plan for me. My problem is that in the past I've not been able to get below 200 lbs. So, I'm now trying to eat very low carb and have been losing at a good rate (1-2 lbs/day this week--my first week)and do realize that this rate will not continue. Right now I'm getting to the point where I have stalled in the past. When I stall, like a lot of people, I get very discouraged and tend to start back sliding. This time, I'm making a commitment to stick with it and make it through to my goal! I'm joining a gym. And have joined some groups here for the support to get through the stalls.

MissDeb1's Weight History


last weighin: steady Steady
last weighin: steady Steady
Carb Tracker for Gina
last weighin: gaining 2.8 lb a week Up
Babette Lou
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MissDeb1's Latest Posts

Snack type sprouted lentils
I googled "sprouted lentils" and found bags of them on Thrive Market, Jet.com & Vitacost. I don't see that they are anything but the sprouted lentils themselves but, you could probably add your own spicing and make them yourself.
posted 30 May 2016, 15:45
I am concentrating on reaching a small goal of 12 lbs at the end of February. Always befoThis time
Sounds like to me that you just need to be diligent about journaling your food in order to stay on track and accountable. It really does help!
posted 10 Jan 2016, 19:50
help with constipation
I don't know why diet Dr. Pepper's do BUT they do make you go!
posted 10 Jan 2016, 19:46
help with constipation
Bulletproof coffee: coffee, 1 tbsp.coconut oil, 1 tbsp. grass fed unsalted butter, sweetener(optional), a little heavy whipping cream (optional), you can also add 1/2-1 tsp. cinnamon & a dash of pure vanilla extract if you like.
If you drink BP coffee, you shouldn't have any bowel issues.
Also make sure you get enough water and exercise.
posted 09 Jan 2016, 20:35
MissDeb1 has submitted 4 posts

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LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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Ketogenic and loving it!
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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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