Weigh In record (no journal entry) for 10 January 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2016:
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1598 kcal
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Fat: 144.29g | Prot: 68.84g | Carb: 7.26g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Cinnamon, McCormick Pure Vanilla Extract, Publix Heavy Whipping Cream. Lunch: Hamburger/Kale Mix. Dinner: Duke's Mayonnaise, Hormel Original Uncured Bacon, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Utz BBQ Flavored Pork Rinds. more...
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losing 11.2 lb a week
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