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Happy New Year!!! Peace and happiness to all of YOU!!! I am soooo excited about all that this year has to offer me. I'm looking forward to a healthy, happy, and harmonious 2016. My intention for today is to use my words impeccably.
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1202 kcal
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Fat: 23.48g | Prot: 61.37g | Carb: 202.31g.
Breakfast: Vega Protein & Greens Vanilla, Fresh & Easy Pineapple Chunks, Spinach, Chiquita Banana. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Blueberries, Silk Vanilla Soymilk, Kroger Old Fashioned Oatmeal. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Success Boil-in-Bag Whole Grain Brown Rice, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Safeway Baby Carrots, Athenos Roasted Garlic Hummus, Gala Apples. more...
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gaining 2.3 lb a week
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