Weigh In record (no journal entry) for 29 December 2015
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2398 kcal
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Fat: 91.94g | Prot: 94.08g | Carb: 303.70g.
Breakfast: Russet Potatoes (Flesh and Skin), Hard-Boiled Egg. Lunch: Benton's Honey Graham Crackers, Quaker Fruit & Cream Oatmeal. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets, Spinach, Regular Tofu (with Calcium Sulfate), White Rice. Snacks/Other: Emerald Breakfast on the go! Coffee house blends caramel macchiato, Dean's 1% Lowfat Chocolate Milk. more...
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