kissangelgirl's Journal, 23 December 2015

Weigh In record (no journal entry) for 23 December 2015
251.0 lb Lost so far: 77.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:
631 kcal Fat: 18.34g | Prot: 51.57g | Carb: 70.04g.   Breakfast: Bolthouse Farms Protein Plus - Vanilla. Lunch: Bolthouse Farms Protein Plus - Vanilla. Dinner: Cape Gourmet Swai Fillets, Broccoli, Ian's Sweet Potato Fries. more...
3467 kcal Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 14.0 lb a week

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