kissangelgirl's Journal, 19 January 2016

250.0 lb Lost so far: 78.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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834 kcal

Fat: 17.26g | Prot: 81.64g | Carb: 83.11g.   Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish), White Rice (Long-Grain, Cooked), Food Lion Cut Green Beans. Dinner: Tuna in Water (Canned), Great Value Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Mushrooms, Ground Turkey, Flatout Artisan Thin Pizza Crust, Chobani Nonfat Vanilla Greek Yogurt, VIP Whole Strawberries. more...

3489 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...