Weigh In record (no journal entry) for 21 December 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2252 kcal
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Fat: 109.92g | Prot: 86.87g | Carb: 223.68g.
Breakfast: Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Hard-Boiled Egg. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's Crispy Chicken Sandwich. Snacks/Other: Kroger Original Yeast Dinner Roll Dough. more...
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gaining 3.1 lb a week
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