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Down 2 pounds for the week! I am beyond happy! I was over on carbs on a day or 2 but not by much. I can't express how much this website and you wonderful people who are on here help me. Thank you all so much. I hope each and every one of you have a happy Christmas filled with family and friends.
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214.5 lb
Lost so far: 50.5 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2015:
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973 kcal
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Fat: 68.64g | Prot: 68.08g | Carb: 23.56g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Oscar Mayer Traditional Bacon, Oscar Mayer Smoked Ham, Parmesan Cheese (Shredded), Kraft Ranch Dressing, Chicken Thigh, Great Value Romaine Lettuce. Snacks/Other: Peanuts, Walnuts. more...
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3060 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.0 lb a week
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 Comments
That's so great Rhontique! You are so focused on your goal's and that is what is going to see you through the next few holiday's. As for me I am slacking in that department.
20 Dec 15 by member: Jones Jennifer
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Way To Go! I think it is so AWESOME when perseverance pays off! Ups and downs, good days bad days, it just shows if you keep on keepin' on it will all be good! Have an awesome week and Holiday!!
20 Dec 15 by member: Rckc
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You are really doing your thAng! Congrats, lady!!!! :D
20 Dec 15 by member: FatGirlJenny
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20 Dec 15 by member: redgirl1974
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Well done! Your weight graph is looking great! Keep it up 😀
21 Dec 15 by member: heidij123
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I like your picture, by the way!
21 Dec 15 by member: heidij123
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Fantastic loss, well done and at this time if year too! x
21 Dec 15 by member: Lorneylorna
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