A Beautiful Dreamer's Journal, 13 December 2015

Counting calories works!!

238.0 lb Lost so far: 18.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 49.15g | Prot: 45.02g | Carb: 99.16g.   Breakfast: 100% Whole Wheat Bread, Nabisco Wheat Thins Crackers - Reduced Fat, Turkey Meat, American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Fuji Apples. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Cashew Nuts. more...

2893 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours, Work- Mission Hospital - 8 hours, Driving - 2 hours. more...