| January 2017 |
| Thu 12th: |
420 *
|
18%
|
fat: 24.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 5th: |
1215 *
|
53%
|
fat: 54.48g |
| |
protein: 38.43g |
| |
carbs: 148.14g |
|
-
|
-
|
| Wed 4th: |
1435 *
|
62%
|
fat: 66.25g |
| |
protein: 52.27g |
| |
carbs: 166.55g |
|
-
|
-
|
| Tue 3rd: |
1613 *
|
70%
|
fat: 94.76g |
| |
protein: 97.23g |
| |
carbs: 89.83g |
|
-
|
-
|
| November 2016 |
| Wed 2nd: |
1252 *
|
54%
|
fat: 69.38g |
| |
protein: 78.12g |
| |
carbs: 82.68g |
|
-
|
-
|
| June 2016 |
| Mon 6th: |
582 *
|
25%
|
fat: 36.42g |
| |
protein: 36.45g |
| |
carbs: 24.98g |
|
-
|
-
|
| May 2016 |
| Wed 4th: |
1540 *
|
67%
|
fat: 66.62g |
| |
protein: 59.37g |
| |
carbs: 175.40g |
|
-
|
-
|
| Tue 3rd: |
1325 *
|
58%
|
fat: 53.39g |
| |
protein: 91.74g |
| |
carbs: 119.37g |
|
3562*
|
 2237
|
| April 2016 |
| Fri 1st: |
507 *
|
22%
|
fat: 30.94g |
| |
protein: 22.58g |
| |
carbs: 34.77g |
|
-
|
-
|
| March 2016 |
| Sun 20th: |
798 *
|
35%
|
fat: 43.87g |
| |
protein: 16.53g |
| |
carbs: 84.20g |
|
-
|
-
|
| Sat 12th: |
1120 *
|
49%
|
fat: 54.91g |
| |
protein: 43.87g |
| |
carbs: 117.16g |
|
-
|
-
|
| Fri 11th: |
1460 *
|
63%
|
fat: 47.04g |
| |
protein: 50.71g |
| |
carbs: 205.35g |
|
-
|
-
|
| Thu 10th: |
1540 *
|
67%
|
fat: 73.69g |
| |
protein: 54.21g |
| |
carbs: 167.17g |
|
-
|
-
|
| Wed 9th: |
1455 *
|
63%
|
fat: 54.55g |
| |
protein: 51.41g |
| |
carbs: 192.15g |
|
-
|
-
|
| Tue 8th: |
1208 *
|
53%
|
fat: 44.58g |
| |
protein: 49.11g |
| |
carbs: 141.92g |
|
-
|
-
|
| Mon 7th: |
2306
|
100%
|
fat: 111.11g |
| |
protein: 80.27g |
| |
carbs: 250.23g |
|
2931
|
625
|
| January 2016 |
| Fri 8th: |
1650 *
|
72%
|
fat: 58.59g |
| |
protein: 79.27g |
| |
carbs: 197.99g |
|
-
|
-
|
| Wed 6th: |
-
|
-
|
|
2853
|
-
|
| Tue 5th: |
1411
|
61%
|
fat: 51.21g |
| |
protein: 98.13g |
| |
carbs: 142.02g |
|
2853
|
1442
|
| Mon 4th: |
2006
|
87%
|
fat: 86.18g |
| |
protein: 80.92g |
| |
carbs: 233.49g |
|
2853
|
847
|
| Sun 3rd: |
1047
|
46%
|
fat: 50.35g |
| |
protein: 34.11g |
| |
carbs: 114.32g |
|
2741
|
1694
|
