lobstermoose's Journal, 28 November 2015

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Weigh In record (no journal entry) for 28 November 2015

160.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2015:

1059 kcal

Fat: 42.73g | Prot: 31.22g | Carb: 117.89g. Breakfast: Justin's Nut Butter Chocolate Peanut Butter Blend, Oatmeal. Lunch: Bloody Mary, Applebee's French Fries, King's Hawaiian Sandwich Buns, Bacon. more...

1938 kcal

Activities & Exercise: Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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lobstermoose's Journal, 28 November 2015

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