Weigh In record (no journal entry) for 19 November 2015
|
161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
1711 kcal
|
Fat: 78.77g | Prot: 73.98g | Carb: 179.26g.
Breakfast: Bacon, Egg, Gala Apples. Lunch: Market Day Cookie Dough Cup, Trader Joe's Natural Butter Flavor Microwave Popcorn, Take 5 Take 5 (Snack Size), M&M's Peanut M&M's (Fun Size), Natural Sea Wild Alaskan Salmon Fillet, Couscous (Cooked), Couscous (Cooked). Dinner: Chocolate Chip Cookie Dough, Popchips Original Potato Chips, Brussels Sprouts, Trader Joe's Corn Chips, Couscous (Cooked), Ground Beef (80% Lean / 20% Fat). more...
|
|
1960 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
The past few days - and by that I kind of mean the past few weeks - have been rough. I've been traveling, away from home, living out of a carry on. But I'm finally home, traveling relatively less, eating out less, and ready to start fresh.
19 Nov 15 by member: lobstermoose
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobstermoose's weight history
|