lobstermoose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 1st: 287 * 16%
fat: 8.74g
|
protein: 5.85g
|
carbs: 53.25g
- -
December 2015
Wed 30th: 1161 * 64%
fat: 54.15g
|
protein: 31.29g
|
carbs: 155.55g
- -
Sun 27th: 500 * 28%
fat: 32.50g
|
protein: 21.50g
|
carbs: 30.00g
- -
Sat 26th: 425 * 24%
fat: 12.55g
|
protein: 12.00g
|
carbs: 69.77g
1934*  1509
Fri 25th: 350 * 19%
fat: 27.59g
|
protein: 23.04g
|
carbs: 0.81g
- -
Thu 24th: 268 * 15%
fat: 9.26g
|
protein: 7.12g
|
carbs: 43.87g
- -
Wed 23rd: 311 * 17%
fat: 17.84g
|
protein: 8.77g
|
carbs: 30.19g
- -
Tue 22nd: 589 * 33%
fat: 18.17g
|
protein: 23.19g
|
carbs: 93.44g
1939*  1350
Sat 19th: 910 * 51%
fat: 29.42g
|
protein: 34.21g
|
carbs: 125.91g
2028*  1118
Fri 18th: 300 * 17%
fat: 6.50g
|
protein: 12.00g
|
carbs: 47.00g
- -
Sun 13th: 249 * 14%
fat: 14.78g
|
protein: 8.15g
|
carbs: 21.25g
- -
Thu 10th: 1872 * 104%
fat: 87.23g
|
protein: 71.55g
|
carbs: 213.85g
1851*  21
Wed 9th: 859 * 48%
fat: 27.20g
|
protein: 26.08g
|
carbs: 135.27g
1997*  1138
Tue 8th: 468 * 26%
fat: 12.63g
|
protein: 10.22g
|
carbs: 73.31g
1843*  1375
Mon 7th: 1880 104%
fat: 69.18g
|
protein: 66.53g
|
carbs: 221.74g
1986*  106
Sun 6th: 471 * 26%
fat: 14.87g
|
protein: 10.28g
|
carbs: 72.93g
2057*  1586
Sat 5th: 1194 66%
fat: 51.30g
|
protein: 25.35g
|
carbs: 141.38g
2080*  886
Fri 4th: 826 * 46%
fat: 33.22g
|
protein: 46.42g
|
carbs: 87.50g
- -
Tue 1st: 758 * 42%
fat: 26.32g
|
protein: 24.34g
|
carbs: 106.84g
- -
November 2015
Mon 30th: 1845 102%
fat: 78.77g
|
protein: 87.29g
|
carbs: 227.21g
- -

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