Sugar Waffle's Journal, 11 November 2015

151.7 lb Lost so far: 86.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 126.52g | Prot: 71.55g | Carb: 125.02g.   Breakfast: Divine Organics Raw Cacao Powder, Divine Organics Raw Cacao Powder, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Old Chatham Sheepherding Company Sheep's Milk Yogurt - Ginger, Blueberries (Unsweetened, Frozen). Dinner: Extra Virgin Olive Oil, Garlic, Kirkland Signature Organic Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Onions, Cooked Spaghetti Squash. Snacks/Other: Heavy Cream, Coffee, Organic Valley Organic Salted Butter, LouAna Pure Coconut Oil. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours, Driving - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...