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I am heading back to where I want to be, weight-wise. I really need to stay away from the doughnuts!
I'm meeting with a trainer at the gym today. He's going to get me started on the free weights with a "full body plan". I predict sore, tired muscles in my future.
Have a great day.
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145.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1513 kcal
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Fat: 59.76g | Prot: 101.86g | Carb: 147.56g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Broccoli-Cheese soup. Dinner: White Rice, Chicken & Green Bean Stir Fry. Snacks/Other: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Dannon Light & Fit Yogurt - Raspberry. more...
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2097 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 10 minutes, Arc Trainer - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
Yay - weights rock! You will eventually lose fat and inches!
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Sore, tired muscles rock, too!
23 Sep 15 by member: Lokidixon
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Awesome on the weights!! I need to get back to the gym and get the weights going.
23 Sep 15 by member: wholefoodnut
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Nice drop! The soreness will fade and the results will be seen.
23 Sep 15 by member: CatHerder
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Sore feels strong. Love it, embrace it GRRL!
23 Sep 15 by member: soonsoonsoon
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