Weigh In record (no journal entry) for 23 August 2015
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243.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2015:
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1965 kcal
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Fat: 88.84g | Prot: 114.71g | Carb: 164.24g.
Lunch: Penne, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans Jalapeno/Cayenne Cheese, Hard-Boiled Egg, Oroweat Country Potato Bread, Bar-S Foods Hot Dog Franks. more...
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gaining 0.4 lb a week
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