phant0gram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 23rd: 1965 * 76%
fat: 88.84g
|
protein: 114.71g
|
carbs: 164.24g
- -
Sat 22nd: 3345 * 129%
fat: 160.00g
|
protein: 176.70g
|
carbs: 305.51g
- -
Thu 20th: 1535 * 59%
fat: 58.99g
|
protein: 80.52g
|
carbs: 177.31g
- -
Tue 4th: 1320 * 51%
fat: 66.03g
|
protein: 75.40g
|
carbs: 112.54g
- -
July 2015
Thu 30th: 783 * 30%
fat: 43.47g
|
protein: 40.20g
|
carbs: 55.57g
- -
Sat 11th: 1900 * 73%
fat: 91.71g
|
protein: 72.36g
|
carbs: 205.27g
- -
Wed 8th: 995 * 38%
fat: 54.35g
|
protein: 53.09g
|
carbs: 74.59g
- -
June 2015
Sun 28th: 776 * 30%
fat: 41.83g
|
protein: 26.83g
|
carbs: 78.89g
- -
May 2015
Fri 1st: 1682 * 65%
fat: 71.93g
|
protein: 48.99g
|
carbs: 214.67g
- -
April 2015
Thu 30th: 1925 * 74%
fat: 78.43g
|
protein: 143.35g
|
carbs: 164.28g
- -
Wed 29th: 2217 * 85%
fat: 131.40g
|
protein: 145.99g
|
carbs: 113.45g
- -
Tue 28th: 2833 * 109%
fat: 101.42g
|
protein: 138.76g
|
carbs: 240.38g
- -
Mon 27th: 2170 * 83%
fat: 98.98g
|
protein: 119.30g
|
carbs: 196.06g
- -
Thu 23rd: 1320 * 51%
fat: 56.00g
|
protein: 44.00g
|
carbs: 163.00g
- -
Wed 22nd: 2208 * 85%
fat: 76.56g
|
protein: 144.26g
|
carbs: 235.95g
2947*  739
Tue 21st: 2285 * 88%
fat: 92.33g
|
protein: 100.48g
|
carbs: 262.52g
- -
Mon 20th: 2594 * 100%
fat: 138.63g
|
protein: 202.76g
|
carbs: 128.01g
- -
Sun 19th: 3789 * 146%
fat: 194.77g
|
protein: 148.44g
|
carbs: 366.71g
- -
Sat 18th: 1974 * 76%
fat: 81.79g
|
protein: 85.19g
|
carbs: 192.13g
- -
Fri 17th: 1185 * 46%
fat: 31.00g
|
protein: 56.00g
|
carbs: 164.50g
- -

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