Weigh In record (no journal entry) for 11 April 2015
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2140 kcal
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Fat: 92.56g | Prot: 138.32g | Carb: 188.06g.
Lunch: Hershey's Chocolate Syrup, Whole Milk, Rotisserie Chicken, Doc Green's Sauteed Veggies, Butter, Stonefire Tandoor Baked Mini Naan, HEB Seasoned Beef Kabobs. Snacks/Other: Superior Cake Products Brownie Bites. more...
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losing 0.3 lb a week
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