RoseFlorida's Journal, 25 July 2015

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Weigh In record (no journal entry) for 25 July 2015

213.0 lb Lost so far: 36.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2015:

1067 kcal

Fat: 81.35g | Prot: 71.40g | Carb: 11.64g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Mushrooms, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Maggi Seasoning, Beef Steak. Dinner: Bacon, Cooked Spaghetti Squash. Snacks/Other: Monster Beverage Zero Ultra, Vitamin Mix - All in one/acidophilus/cinnamon. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

2 Supporters Support

Comments

Wow -really? down more today? Awesome work!

25 Jul 15 by member: HCB

Thank you. I think the intermittent fasting worked. :) I'm going to continue it 3 days a week. I usually get stuck right around this weight for a while.

25 Jul 15 by member: RoseFlorida


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RoseFlorida's Journal, 25 July 2015

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