Weigh In record (no journal entry) for 21 April 2024
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159.4 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1228 kcal
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Fat: 59.75g | Prot: 34.64g | Carb: 151.26g.
Breakfast: Bananas. Lunch: Celery, Strawberries, Simply Nature Tomato Basil Soup. Dinner: Bush's Best Cannellini Beans, Wal-Mart Fresh Pineapple, Butter (Salted), Extra Virgin Olive Oil, Whole Wheat Spaghetti, Johnsonville Ground Mild Italian Sausage, Mushrooms, Broccoli. Snacks/Other: Honeycrisp Apples, Real Appeal Baked Kale Chips. more...
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losing 2.8 lb a week
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