Weigh In record (no journal entry) for 20 April 2024
|
159.8 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1208 kcal
|
Fat: 55.44g | Prot: 56.49g | Carb: 129.80g.
Breakfast: Bananas, Expo Fresh Strawberries. Lunch: Celery, Smucker's Sugar Free Strawberry Jam, Jif Extra Crunchy Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Walden Farms Calorie Free Italian Dressing, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Butter, Baked Sweetpotato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|