Weigh In record (no journal entry) for 19 April 2024
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159.4 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1190 kcal
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Fat: 65.87g | Prot: 59.22g | Carb: 102.82g.
Lunch: Best Life Buttery Spread, Hashed Brown Potatoes, Applegate Farms Chicken & Sage Breakfast Sausage, Natural Ovens Bakery Keto Friendly Bread, Fried Egg. Dinner: Simple Beginnings Celery Sticks, Peas and Carrots (Frozen), Pepperidge Farm Puff Pastry Sheets, Campbell's Cream of Mushroom Soup, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Crackers. more...
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losing 14.0 lb a week
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