Weigh In record (no journal entry) for 15 April 2024
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1443 kcal
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Fat: 54.07g | Prot: 79.10g | Carb: 182.63g.
Breakfast: Grapes, Expo Fresh Strawberries, Hard-Boiled Egg. Lunch: Almonds, Bananas, Hellmann's Real Mayonnaise, Golden Corral Tomato Slices (1 Slice), Deli Sliced Ham, Arnold Superior Keto Seeded Bread. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Lettuce, Kraft Velveeta Cheese Slices, Broccoli, Birds Eye Power Blend Southwest Style, Market Day Stuffed Pork Chop. Snacks/Other: Apples, Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread. more...
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gaining 6.8 lb a week
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