Weigh In record (no journal entry) for 12 April 2024
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159.1 lb
Lost so far: 11.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1261 kcal
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Fat: 64.14g | Prot: 84.07g | Carb: 100.86g.
Breakfast: Brownberry Superior Keto Bread, Fried Egg, Low Fat Greek Yogurt, Blackberries. Lunch: Bananas. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Mature Onions, Ground Beef (Cooked). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 6.3 lb a week
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