Weigh In record (no journal entry) for 11 April 2024
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1017 kcal
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Fat: 32.10g | Prot: 65.52g | Carb: 122.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wasa Light Rye Crispbread, Great Value Whole Strawberries, Blackberries, Low Fat Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Sargento Natural Baby Swiss Cheese, Garden Cuts Green Leaf Lettuce, Golden Corral Tomato Slices (1 Slice), Best Foods Real Mayonnaise, Butterball Golden Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Sunset Mini Cucumbers, Great Value Romaine Lettuce, Green String Beans, Simply Nature 90 Second Brown Basmati Rice, Skinless Chicken Breast. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread, Honeycrisp Apples. more...
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losing 1.9 lb a week
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