Weigh In record (no journal entry) for 08 April 2024
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160.8 lb
Lost so far: 9.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1149 kcal
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Fat: 46.40g | Prot: 72.13g | Carb: 113.75g.
Breakfast: Arnold Superior Keto Seeded Bread, Applegate Farms Chicken & Sage Breakfast Sausage, Roasted Potato, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blackberries, Butterball Thanksgiving Roasted Turkey Breast. Dinner: Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Sunset Mini Cucumbers, Mexican Lasagna. Snacks/Other: Simple Beginnings Celery Sticks, Honeycrisp Apples, Wasa Light Rye Crispbread. more...
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losing 3.5 lb a week
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