Weigh In record (no journal entry) for 06 April 2024
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161.8 lb
Lost so far: 8.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1312 kcal
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Fat: 40.67g | Prot: 100.25g | Carb: 139.35g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Philadelphia Chives & Onion Cream Cheese, Simple Beginnings Celery Sticks, Chobani 2% Plain Greek Yogurt. Lunch: Honeycrisp Apples, Kroger Sliced Mushrooms, Mrs. Miller's Organic Whole Wheat Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Great Value Romaine Lettuce, Bread Stuffing, Butter (Salted), Parsnips, Heinz HomeStyle Gravy Roasted Turkey, Butterball Golden Oven Roasted Turkey Breast. Snacks/Other: Wasa Light Rye Crispbread, Boiled Egg, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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gaining 2.1 lb a week
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