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WEIGH-IN WEDNESDAY Average(target)
WT : 150.23 (153-156)
BMI : 21.03
BFP: 11.40% (11.0-12.0%)
CAL : 2575 (2100-2400)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 148.8 - 151.8
Average daily protein : 105 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Eat more, weigh less is my motto 😂
MODE: Maintenance ( since 11/22/2019 )
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150.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2466 kcal
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Fat: 98.66g | Prot: 123.52g | Carb: 197.21g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Thin Crust Cheese Pizza with Vegetables, Outback Steakhouse Ribeye 12 oz, Poached Egg . Dinner: Cooked Asparagus (Fat Added in Cooking), Sweet Potato , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Red Table Wine. more...
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losing 0.3 lb a week
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