Weigh In record (no journal entry) for 31 March 2024
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1290 kcal
|
Fat: 61.98g | Prot: 72.23g | Carb: 122.73g.
Breakfast: Smart Balance Buttery Spread, Brownberry Superior Keto Bread, Sausages By Amylu Breakfast Club Chicken Sausage, Scrambled Egg, Strawberries. Lunch: Wasa Light Rye Crispbread. Dinner: Publix Zesty Honey Carrots, Scalloped Potatoes (with Butter), Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Honeycrisp Apples, Simple Beginnings Celery Sticks, Carrot Cake with Icing. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|