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WEIGH-IN WEDNESDAY Average(target)
WT : 150.50 (153-156)
BMI : 21.08
BFP: 11.45% (11.0-12.0%)
CAL : 2467 (2100-2400)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 149.6 - 151.4
Average daily protein : 101 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Need to hydrate more.
MODE: Maintenance ( since 11/22/2019 )
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150.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2360 kcal
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Fat: 90.11g | Prot: 118.90g | Carb: 157.41g.
Breakfast: Poached Egg, Carnation Evaporated Milk, Coffee, Valenciana Style Paella with Meat (Paella Valenciana). Dinner: Great Value Chicken Gravy, Carrots, Roasted Carrots, Pinot Gris (Grigio) Wine , Mashed Potato, Cooked Parsnips (Fat Added in Cooking), Vessel Kitchen Roasted Chicken Breast , Roasted Broiled or Baked Chicken Leg. Snacks/Other: Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Dark Chocolate Covered Almonds. more...
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860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Apple Health - 20 hours. more...
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gaining 0.7 lb a week
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 Comments
27 Mar 24 by member: ObeseToBeast123
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Consistency is nice OTB 👍
27 Mar 24 by member: sk.17
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Well done. I don’t find consistency hard, do you? I was looking back in my records today and I was this exact same weight two years ago on this very day as well. How is that for maintenance ha ha.
28 Mar 24 by member: wifey9707
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28 Mar 24 by member: Diana 1234
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28 Mar 24 by member: sk.17
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28 Mar 24 by member: sk.17
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29 Mar 24 by member: wifey9707
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